Gurgle Salt Water

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Pour salt into room temperature water. Then gurgle the water (make sure it gets to the back of your throat). Spit the water out (don't swallow). Make sure you complete the entire glass. This will disinfect your throat.

What You'll Need

  • Glass of water
  • Salt

What You'll Do

  • 1 - Pour salt into room temperature water.
  • Take a mouthful and gurgle for 30 seconds. 3 - spit out the water. 4 - do it again until the glass is empty.

Tips & Warnings

  • It tastes disgusting - but it really works.
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Vanessag says...
My Korean grandmother swears by this!

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