Eat and drink something

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Being hungry or dehydrated can both cause a headache. If you feel one coming on drink a glass of water and eat a snack.

What You'll Need

  • Glass of water
  • Snack

What You'll Do

  • Drink a glass of water
  • Eat a snack
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nwilkinson says...
Good advice. For a general headache, drinking water and eating something wholesome and energy giving can usually bring me round. Dehydration such a common cause!

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