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Lance it!

If you do get a blister, lance it several times with a sterile needle and apply antiseptic. Do not remove dead skin. Cut a ring shaped piece of moleskin / foot felt that is comfortably larger than the blister and then cut a ring so that the blister fits comfortably within the hole. Tape the foot felt ring to your foot leaving the blister exposed. Change to dry socks if wet or damp.

What You'll Need

  • Sterile Needle
  • Antiseptic

What You'll Do

  • Poke the blister with a STERILE needle and immediately put on antiseptic

Tips & Warnings

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