Breathe & shake it out

0% Worth it
0% Not sure
0% Not worth it

Submitted by:

Oxygen and removing physical tension calms you. So take a couple of deep breaths and stand up, move around and shake it out. Really calms you before a big event.

What You'll Need

  • A quiet room

What You'll Do

  • Very simple! Go to a quiet space, take five very deep and slow breaths. Vigorously shake you hands to the floor five times.
  • Repeat as necessary
Report this health tip as inappropriate
Good Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.


Have your tried this tip?

Help someone out with a quick review

So how well did it work?

1 = Didn't work. 5 = Wohoo!

Your Comment

Join our Facebook community for daily health inspo!