Breathe & shake it out
Oxygen and removing physical tension calms you. So take a couple of deep breaths and stand up, move around and shake it out. Really calms you before a big event.
What You'll Need
- A quiet room
What You'll Do
- Very simple! Go to a quiet space, take five very deep and slow breaths. Vigorously shake you hands to the floor five times.
- Repeat as necessary
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