Fruit & nuts as a replacement

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Mix up a box of dried fruit and nuts and when you feel peckish, have a couple of bits. Helps ease the sugar craving.

What You'll Need

  • Dried Fruit & Nuts
  • A Tupperware Box

What You'll Do

  • Shop for a variety of nuts and dried fruit. Make sure the fruit you pick has low sugar content.
  • Mix and eat!

Tips & Warnings

  • Still has sugar but it’s fructose so not quite so bad and if you reduce the fruit, so much the better.
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