Hot water, whisky & honey before bed works wonders
What You'll Need
- Hot Water, Honey
What You'll Do
- Use hot water from a kettle which is off the boil (so it doesn't evaporate the alcohol which helps you sleep and kills bugs).
- Pour over a teaspoon of honey in a mug and add the whisky, stir, then drink before bed.
Tips & Warnings
- It contains alcohol, so 18 and over (UK) and 21 and over (USA)
Report this health tip as inappropriate