Gross yourself out
This is only for people who are casual smokers, who bum cigarettes off friends every once in a while or when drinking and then feel bad afterwards.
What You'll Need
What You'll Do
- As soon as you catch yourself after smoking and you feel guilty, begin thinking how gross and sick you feel.
- Really focus on the taste, the smell on your hands and face, and as you do tell yourself how gross it is and how sick it's making you.
- Do this every single time after you smoke and whenever you see someone else smoking remind yourself how bad it makes you feel.
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