Exercise Stretch

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There are a few different options but it has to be a comfortable twisting motion to either side. You can start by lying on your back and twisting your legs to the right, stay like that for a bit, and then twist to the left. Because twisting helps to move your organs around which helps to ease pressures in your stomach. Moving in a gentle way can really help move things around in your stomach and so help any stomach ache

What You'll Need

  • Just lie on the floor or on a bed, anywhere will do!

What You'll Do

  • lie down and twist
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