Bedtime snack

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Before bed, eat a small snack with protein, tryptophan, magnesium, and/or calcium to help the body settle into sleep

What You'll Need

  • Small snack with protein, tryptophan, magnesium, and/or calcium

What You'll Do

  • Before bed, eat a small snack with protein, tryptophan, magnesium, and/or calcium

Tips & Warnings

  • Avoid high-fiber, high-fat or other foods that may make you feel too full to sleep.
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