Decode your cravings
Take note of when you experience sugar cravings and make changes based on your findings.
What You'll Need
- notebook & pen or notes section of your phone
What You'll Do
- Jot down times of day/situations/weather patterns/moods/external cues you notice foods cravings around.
- Identify some of the things that contibute to your cravings and do what you can to change those behaviors.
Tips & Warnings
- Those with a history of an eating disorder may want to talk to a dietitan or therapist to avoid becomign overly fixated or restrictive
Report this health tip as inappropriateGood Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.