Decode your cravings

66% Worth it
33% Not sure
0% Not Worth it

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Take note of when you experience sugar cravings and make changes based on your findings.

What You'll Need

  • notebook & pen or notes section of your phone

What You'll Do

  • Jot down times of day/situations/weather patterns/moods/external cues you notice foods cravings around.
  • Identify some of the things that contibute to your cravings and do what you can to change those behaviors.

Tips & Warnings

  • Those with a history of an eating disorder may want to talk to a dietitan or therapist to avoid becomign overly fixated or restrictive
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