Eat Good Fats

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Eat mono-saturated and poly-saturated fats with every meal to keep sugar cravings at bay.

What You'll Need

  • Nuts, avocados, olive oil, sea food (particularly salmon), full fat dairy

What You'll Do

  • Make sure to eat the right foods to stop the craving

Tips & Warnings

  • Sugar consumption should be kept to an absolute minimum, there are so many health issues associated with eating sugar
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LauraR says...
Good fats help maintain insulin levels and avoid insulin peaks and troughs which are responsible for sugar cravings.

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