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Helping others cures your ills.

Although depression is a chemical imbalance and people should respect that it is a proper illness, for some depression can come from focusing on your self too much. Try and enjoy the larger world, and how you can help others. Start by identifying groups and causes that interest you and place the focus on them, rather than yourself. Your own happiness will follow.

What You'll Need

  • Determination to get out of the house (or bed...)

What You'll Do

  • Identify people/groups you can help

Tips & Warnings

  • The longer you wallow, the more you will look back on all the time you wasted.

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