Write down a list of 5 things you are grateful and thankful for, with each sentence beginning "I am". Eg "I am healthy and energetic." "I am loved and loving" etc. Do this in the morning when you wake up, and every night in bed before falling asleep.
What You'll Need
- Pen & Paper/ Computer
What You'll Do
- Tonight write before going to bed
Tips & Warnings
- Even if it feels goofy at first, just keep going!