Bring More Nature into Your Home

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Natural elements are known for keeping us more balanced and calm than living alone solely surrounded by furniture and technology. Decide what brings you joy. As they say, our outer environment influences our inner state, and vice versa. If you keep a cluttered home full of items that give you a neutral response, you're ignoring one of your most powerful anti-anxiety hacks.

What You'll Need

  • Plants
  • Flowers
  • A water fountain,
  • Wind chimes
  • Seashells
  • Crystals
  • Natural light

What You'll Do

  • In order to keep anxiety at bay, you should always have a combination of some of the following in and around your home or apartment:
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