Preventative Jet Lag

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Quick tips for preventing jet lag

What You'll Need

  • Berocca (or Emergen-c equivalent), tylenol extra/night nurse, hand sanitizer
  • 2 litres of water, tomato juice

What You'll Do

  • Sanitize your hands as soon you get on the plane, order a tomato juice and drink straight away.
  • Depending on whether your flight is overnight or during the day, take two tylenol extras/night nurse pills with a litre of water and go to sleep (use an eye mask). When you wake up, take a berocca or emergen-c with the final litre of water.
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