Preventative Jet Lag
Quick tips for preventing jet lag
What You'll Need
- Berocca (or Emergen-c equivalent), tylenol extra/night nurse, hand sanitizer
- 2 litres of water, tomato juice
What You'll Do
- Sanitize your hands as soon you get on the plane, order a tomato juice and drink straight away.
- Depending on whether your flight is overnight or during the day, take two tylenol extras/night nurse pills with a litre of water and go to sleep (use an eye mask). When you wake up, take a berocca or emergen-c with the final litre of water.