Wonder Woman Pose

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After watching Amy Cuddy's TED Talk I started power posing before all public speaking engagements and big meetings. High power poses have been shown to increase testosterone by 20 percent and decrease cortisol levels by 25 percent in studies.

What You'll Need

  • Just your!

What You'll Do

  • Stand tall with your chest out and your hands on your hips. Like Wonder Woman!
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arabellaboyle says...
this is such a good TED Talk, its by far my favourite and worth a watch even if you don't have pre event nerves!

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