5 2 Diet
Diet for 2 days, eating under 500 calories. Means you can eat like a pig for the other days. See the weight drop off.
What You'll Need
What You'll Do
- Check out the 5:2 diet online or buy the book.
- Buy the 5:2 diet book, you can find out a lot about it online, but the book really goes into some good detail around the science of why it works and gives you some great meal plans.
Tips & Warnings
- The first few days on the 500 calories days can be tough.