Eat at the time of the destination

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Eat big meals at the time zone of your destination to adjust your body clock

What You'll Need

  • Lots of food

What You'll Do

  • Eat food at correct time zone.
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eleanorjuliet1998 says...
My mother swears by starting 24 hours before departure so you arrive on the timezone.
CashVH says...
As an avid business traveller spending time between Asia, Europe and the US, I've struggled with the jet lag conundrum. I've found that your stomach is an intuitive biological clock and complements the obvious sleep pattern / watch change remedy.
Thea says...
The only thing that has ever worked for me to cure jet lag!

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