Natural support for insomnia

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Used as a medicinal herb in many cultures for centuries. The ancient Greeks and Romans used valerian tea medicinally! Drink 1 cup of valerian tea 1-2 hours before bedtime. Valerian root is widely available in a tea - and most easily taken in this form. You can find the tea bags in any good health store and often in supermarkets (in US & UK).

What You'll Need

  • valerian tea

What You'll Do

  • Pour 1 cup of boiling water over 1 tea bag and leave to steep for a couple of minutes. * Drink an hour before bedtime

Tips & Warnings

  • Not recommended for children or for pregnant or nursing mothers.
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