Sweat the stress away!

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Working out is my go to remedy for stress.

What You'll Need

  • The only thing you need is time. Even if you only have 20 min and no equipment, you can go for a run, calisthenics, or stretch. As long as the workout is rigorous enough to increase your heart rate and breathing and get you sweating you will feel the benefits.
  • Workout clothes, sneakers, water

What You'll Do

  • Find 20 minutes to and hour of free time in your schedule
  • Workout for 20 min to an hour

Tips & Warnings

  • Always ensure your hydrating and breathing when exercising
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