Breathe in breathe out

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Breathing slowly, count to 4 and hold your breath. Then count to 7 and let it out while counting to 8. Repeat until you fall asleep.

What You'll Need

  • Yourself

What You'll Do

  • Breathing slowly, count to 4 and hold your breath.
  • Count to 7 and let it out while counting to 8. Repeat
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1 Comments

nyc_lady says...
I find the goal here is to focus on your breathing - it slows your mind down and can help you fall back asleep if you wake up in the middle of the night.

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