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4.00 / 5.0 Effectiveness (1 Reviews)

"Hours of Power" cure cell phone addiction

Schedule specific times of day when you are allowed to look at your phone, and turn it off in between. It will make your phone usage more efficient, and will eliminate the craving for that instant gratification all day long

What You'll Need

  • Acalendar with alert settings
  • Willpower

What You'll Do

  • Mark a few hours each day when you are allowed to use your phone.
  • Set it in your calendar with alarms to stop you when it is time to shut off your phone.

Tips & Warnings

  • In case of emergencies, you will need to communicate a second phone number (friend, relative, colleague) for people to reach you on

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