Essential for the Jetsetter

100% Worth it
0% Not sure
0% Not worth it

Submitted by:

Taking melatonin pills helps regulate your sleep cyle to beat the effects of jet lag

What You'll Need

  • Melatonin pills (3-5 mg)

What You'll Do

  • Take melatonin pills (3-5 mg) 30 minutes prior to sleep. Start 2 days before and continue for 3 days after date of travel.
Report this health tip as inappropriate
Good Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.

0 Comments

Have your tried this tip?

Help someone out with a quick review

So how well did it work?

1 = Didn't work. 5 = Wohoo!

Your Comment

Join our Facebook community for daily health inspo!