Additional Information:

5.00 / 5.0 Effectiveness (1 Reviews)

Hot and Cold

Apply hot cloth to the bruised area followed by a cold pack,

What You'll Need

  • Cold pack
  • Hot pack

What You'll Do

  • Place cold pack on bruised area for 5 minutes
  • Place hot pack on bruised area for 5 minutes. Do this for 20 minutes continuosly and then every few hours there after

Tips & Warnings

Additional Information:

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