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Exercising for an extra thirty minutes each day can help beat insomnia.

What You'll Need

  • Exercise

What You'll Do

  • Exercise for an extra 30+ minutes each day
  • Try exercising more. I find that when I exercise in the morning that night I sleep better. If you are someone who after you exercise you get a big kick of energy, make sure that you don't exercise a few hours before you want to go to bed.
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sos says...
This worked really well as I felt physically tired as well as mentally

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