Exercise and eat Plums

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Exercise such as yoga, running and Pilates can help constipation. Coupled with a good and natural laxative are fresh plums and you should be go good to go!

What You'll Need

  • Your running shoes or a mat!
  • 20 mature fresh plums

What You'll Do

  • Exercise everyday for at least 45 minutes
  • Eat 4/5 plums a day for a couple of days
  • Go for a run or whatever exercise you enjoy doing
  • Eat a few prunes or plums which act as a natural laxative and will help get things moving
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