Additional Information:

5.00 / 5.0 Effectiveness (5 Reviews)

Avoid Sugar

Despite all the advertisements showing girls eating ice cream and chocolate when they have their period, sugar actually makes the cramps worse.

What You'll Need

  • Willpower to avoid sugar

What You'll Do

  • Do not eat sugary products

Tips & Warnings

Additional Information:

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talab said 12 months ago
This is so true – I think that avoiding sugar at least a few days before your period is coming totally helps with the pain when it comes!
Chloe C said over 1 year ago
Do not underestimate the damage a sugary diet can do to your system!
Bert said over 1 year ago
But you need to avoid sugar the whole time - not just in your period for this to work properly.