Avoid Sugar

100% Worth it
0% Not sure
0% Not worth it

Submitted by:

Despite all the advertisements showing girls eating ice cream and chocolate when they have their period, sugar actually makes the cramps worse.

What You'll Need

  • Willpower to avoid sugar

What You'll Do

  • Do not eat sugary products
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talab says...
This is so true – I think that avoiding sugar at least a few days before your period is coming totally helps with the pain when it comes!
Chloe C says...
Do not underestimate the damage a sugary diet can do to your system!
Bert says...
But you need to avoid sugar the whole time - not just in your period for this to work properly.

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