Avoid Sugar

100% Worth it
0% Not sure
0% Not Worth it

Submitted by:

Despite all the advertisements showing girls eating ice cream and chocolate when they have their period, sugar actually makes the cramps worse.

What You'll Need

  • Willpower to avoid sugar

What You'll Do

  • Do not eat sugary products
Report this health tip as inappropriate

3 Comments

talab says...
This is so true – I think that avoiding sugar at least a few days before your period is coming totally helps with the pain when it comes!
Chloe C says...
Do not underestimate the damage a sugary diet can do to your system!
Bert says...
But you need to avoid sugar the whole time - not just in your period for this to work properly.

Have your tried this tip?

Help someone out with a quick review

So how well did it work?

1 = Didn't work. 5 = Wohoo!

Your Comment

Join our Facebook community for daily health inspo!