Dark room and painkillers

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When you feel a migraine coming on, immediately drinks water, have 1 or two over the counter painkillers (such as paracetamol or Advil) and try and sleep. Do not look at your phone or a screen as that only seems to make it worse.

What You'll Need

  • Over the counter painkillers
  • A dark room/ eye cover

What You'll Do

  • Take the painkiller
  • Try and sleep

Tips & Warnings

  • Always eat something before taking painkillers in order to line your stomach - and talk to your Dr before taking any over the counter drugs
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