Drink water when you feel the urge to snack

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Every time you find yourself reaching for a snack, either because you are hungry, or bored and feel like eating - have a glass of water. It helps fill you up.

What You'll Need

  • A glass of Water

What You'll Do

  • Feeling like snacking - drink a glass of water

Tips & Warnings

  • You will need to go to the bathroom more then usual
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