Additional Information:

3.33 / 5.0 Effectiveness (3 Reviews)

Go to the gym!

Keeping active can help you lose weight.

What You'll Need

  • Gym membership
  • Running shoes

What You'll Do

  • Exercise 4-5 times a week

Tips & Warnings

  • Don’t do what your body cant handle... can cause injuries

Additional Information:

Your Review

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1 Comments

simonjackson said over 1 year ago
I lost over 2 stone in three months by running. I was ensuring that I was running to 70-75% of maximum heart rate. Sustaining this for over 20 minutes can result in great weight loss.