Go to the gym!

0% Worth it
0% Not sure
0% Not worth it

Submitted by:

Keeping active can help you lose weight.

What You'll Need

  • Gym membership
  • Running shoes

What You'll Do

  • Exercise 4-5 times a week

Tips & Warnings

  • Don’t do what your body cant handle... can cause injuries
Report this health tip as inappropriate

1 Comments

simonjackson says...
I lost over 2 stone in three months by running. I was ensuring that I was running to 70-75% of maximum heart rate. Sustaining this for over 20 minutes can result in great weight loss.

Have your tried this tip?

Help someone out with a quick review

So how well did it work?

1 = Didn't work. 5 = Wohoo!

Your Comment

Join our Facebook community for daily health inspo!