Go to the gym!

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Keeping active can help you lose weight.

What You'll Need

  • Gym membership
  • Running shoes

What You'll Do

  • Exercise 4-5 times a week

Tips & Warnings

  • Don’t do what your body cant handle... can cause injuries
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1 Comments

simonjackson says...
I lost over 2 stone in three months by running. I was ensuring that I was running to 70-75% of maximum heart rate. Sustaining this for over 20 minutes can result in great weight loss.

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