H20 and Fiber

1 Experts Endorsed 0 Experts Disagreed
0% Worth it
0% Not sure
0% Not worth it

Submitted by:

Getting rid of constipation can be very simple...

What You'll Need

  • Water
  • Fiber
  • foods heavy with fibre

What You'll Do

  • 8 glasses of water daily
  • 25 grams of fiber daily
  • Drinking at least 8 glasses of water and
  • eating 25 grams of fiber a day helps get rid of constipation

Tips & Warnings

  • Too much fiber can also constipate you! So find that happy medium
Report this health tip as inappropriate
Good Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.

2 Comments

Sara Jackson says...
See above re gp
Sara Jackson says...
Chia seeds can be helpful too!

Have your tried this tip?

Help someone out with a quick review

So how well did it work?

1 = Didn't work. 5 = Wohoo!

Your Comment

Join our Facebook community for daily health inspo!