Battle of the Compliment
Spend a few minutes with a close family member or friend (someone who knows you very well) and throw compliments at each other to boost self esteem. Try to make the compliments a little detailed and not too superficial such as 'you are so pretty' 'you are so smart' instead focus on actual things that person has achieved so that they realise you are not just being nice but there are awesome things to back up their compliments.
What You'll Need
- A friend or someone close to you that you trust
What You'll Do
- Throw compliments back and forth with a friend.
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