Battle of the Compliment

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Spend a few minutes with a close family member or friend (someone who knows you very well) and throw compliments at each other to boost self esteem. Try to make the compliments a little detailed and not too superficial such as 'you are so pretty' 'you are so smart' instead focus on actual things that person has achieved so that they realise you are not just being nice but there are awesome things to back up their compliments.

What You'll Need

  • A friend or someone close to you that you trust

What You'll Do

  • Throw compliments back and forth with a friend.
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serena says...
I tried this with a close friend and found it worked really well. The joy of doing it with someone you know really well is that they know what your anxieties are, what you are nervous about and so they can help address those particular issues by throwing a compliment at you to do with those topics.

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