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4.00 / 5.0 Effectiveness (1 Reviews)

Start adjusting the moment you get on the flight.

The moment you get on the plane put your phone on the time of your destination and do what ever you would be doing at that time,( ie sleeping, awake etc..) and drink a lot of water.

What You'll Need

  • Discipline.

What You'll Do

  • As soon as you get on the plane, start adjusting. Change your watch.

Tips & Warnings

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