Start adjusting the moment you get on the flight.

50% Worth it
50% Not sure
0% Not worth it

Submitted by:

The moment you get on the plane put your phone on the time of your destination and do what ever you would be doing at that time,( ie sleeping, awake etc..) and drink a lot of water.

What You'll Need

  • Discipline.

What You'll Do

  • As soon as you get on the plane, start adjusting. Change your watch.
Report this health tip as inappropriate


Have your tried this tip?

Help someone out with a quick review

So how well did it work?

1 = Didn't work. 5 = Wohoo!

Your Comment

Join our Facebook community for daily health inspo!