Force yourself to stay awake
After a long flight and many time zones you may be tempted to take a nap. The first day, stay awake as long as possible and avoid naps - go to sleep at the right time for the timezone you're in.
What You'll Need
- Caffeine (but not too much)
What You'll Do
- The first day do not nap and stay awake as long as possible! (Use caffeine to help you stay awake)
Tips & Warnings
- You'll feel horrible the first day or two but get into a rhythym soon!