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3.00 / 5.0 Effectiveness (2 Reviews)

Water: Liquid sleep

If you know you won't get enough sleep tonight, start drinking 2-3 glasses of water an hour or two before bed. You will be able to get by on less sleep and feel better in the morning.

What You'll Need

  • Water

What You'll Do

  • Drink 2 or more 12 ounce glasses of water 1 to 2 hours before bed

Tips & Warnings

  • Avoid doing this in the hour before bed as you'll wake up having to go to the bathroom.

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2 Comments

wmarx said over 1 year ago
Definitely drink water when you're tired, helps me stay awake and alert
rp said over 1 year ago
You will need to wake up to pee!!