Day to day responsibilities can affect us in many different ways. Sometimes we can feel overwhelmed, stressed or fearful which only accelerates negative thoughts and energy throughout our body and mind. An estimated 17.5 million Americans suffer from depression and many who want to know their options are seeking alternatives to anti-depressant medication.
Of course, as an acupuncturist, I am interested in staying on top of recent studies and ensuring I can provide my patients with the most up-to-date information regarding non-prescription treatment options, and that's where acupuncture comes in. Acupuncture is an effective way to stay on top of your feelings and keep everything in check. Here are some benefits of acupuncture you need to know.
What can be treated with acupuncture
There are some promising recent studies showing how acupuncture can help a person manage and ease anxiety, depression, and stress. Now, there are clear biological explanations for this clinical evidence. The Anxiety and Depression Association of America (ADAA) states that, “evidence for the use of acupuncture to treat anxiety disorders is becoming stronger.” In another case, Reuters Health reported on a study from the University of York in the UK – the study recruited 755 people with moderate to severe depression. Seventy percent of the patients had been on anti-depressants and continued on them throughout the study. The study concluded that both acupuncture and counseling had a great positive effect on depression, lowering the number from an average of 16 out of 27 at the start of the study, to 9 for acupuncture and 11 for counseling at its conclusion. The benefits lasted 3 months after treatment had concluded.
How does acupuncture work
An acupuncturist inserts fine needles into certain identified acupuncture points on 'meridians' which run throughout the body and correspond to certain organs. Meridians can be thought of as a highway of energy, or 'Qi' in traditional Chinese medicine. Acupuncture works by getting rid of the roadblocks on this energy highway. When there is congestion on the highway, energy gets backed up. When the meridians are clear the Qi flows freely. Each meridian is a 'home' to an organ and each organ has certain associations, such as emotions and body parts. For example, the emotion of the liver in Chinese medicine is anger. When the Qi is blocked it can cause liver Qi stagnation, which can result in anger. It goes both ways though – if you find yourself angry a lot of the time, you can block the flow of liver Qi. What's more, Western medicine has shown that acupuncture releases endorphins and activates natural pain killers helping to ease stress over time – win, win!
Health benefits of acupuncture
Chinese medicine sees acupuncture as correcting blockages or imbalances in the organs. A 2013 article in the Journal of Endocrinology presented the results of a series of animal studies done at Georgetown University Medical Center. It showed that rats who endured stress conditions and then received acupuncture had lowered blood hormone levels secreted by the hypothalamus pituitary adrenal (HPA) axis, which controls reactions to stress and regulates processes like the immune system, digestion, emotions, moods and sexuality. They also measured the levels of NPY, a peptide secreted during a 'fight or flight' response. The study’s author, Eshkevari, said, “We found that electronic acupuncture blocks the chronic, stress-induced elevations of the HPA axis hormones and the sympathetic NPY pathway... Our growing body of evidence points to acupuncture’s protective effect against the stress response.”
Professionally, I have seen patients whose anxiety-induced rashes almost disappear in two treatments. I have also seen acupuncture significantly reduce anxiety and stress as well as improve depression. It’s important to note that most of these conditions require an initial treatment protocol of 8 or more sessions. Once a significant improvement is reached, you can then move to a maintenance schedule.
Acupuncture obviously can’t always treat moderate or severe depression alone and you should consult your doctor before going off or reducing any medication. However the evidence is clear – acupuncture can improve depression, anxiety and stress. The side effects and experiences of acupuncture are for most patients, quite pleasant and relaxing. Once the needles are in, the patient lies quietly on the table with low lighting, and often with aromatherapy incorporated into the process. The patients leave feeling a sense of bliss and feel they have a better understanding of how to cope with whatever life throws at them.
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