With Winter coming to an end, it's time to prep the body for Spring mode. This switch in seasons is when you go from feeling constantly sluggish to feeling buzzed with the excitement of post-work gatherings, late-night dinners and a more bustling social life that comes with longer days. But is it ok to go from one extreme to another in a matter of... one day?! Does the day the clocks change mean an instant swap from hearty soups and 9pm bed-times to late night rosé and hungover 7am-ers?
If you're starting this season feeling a little less than sprightly, still weaning off the slow-energy of Winter, don't worry, there’s something you can do about it – did you know that what we eat can drastically help us feel more alert, focused and energetic, and help us translate one season to the next seamlessly? Here's a list of foods that give you energy naturally that can help you feel energetic, less lazy and have a spring in your step (*no booze required).
Top 5 energy boosting foods
Eggs are one of the best foods for energy for both women and men as they're a great source of choline, which is needed for efficient energy production. They’re also rich in protein and satisfying fat that help stabilize blood sugar – key to helping you stay perky all day long (1). And who doesn't like smashed avo on toast (full of the healthy kind of fat) with a gooey poached egg on top anyway?
Research on beetroot and beetroot juice has shown it may boost energy and optimize exercise recovery and performance (2). Betalain, the compound that gives beets their bright red color, is thought to be the active compound that fights inflammation and supports efficient cell functioning. You can enjoy beets roasted, steamed, shredded or juiced and can even buy beetroot powder supplements from your local health food store to get your fix on this food that gives you energy.
Alternatively, you can try Beetroot Powder by Indigo Herbs which is made from 100% natural, organic ingredients and helps to support the immune system.
3. Pumpkin seeds
The zinc in pumpkin seeds is said to be a key for proper immune system function and fighting off those pesky Spring colds, making these little guys nutrient powerhouses! They’re also a great source of satisfying fat, fiber and protein to help keep you stable and energized all season (3).
Blueberries are packed with antioxidants which are important for effectively fighting off damage from free radicals and for maintaining proper brain and body functions (4). They’re also rich in filling fiber and are very low on the glycemic index, meaning they won’t cause as sharp a spike in blood sugar compared to other fruits, making them one of the top high energy foods.
5. Coconut oil
Coconut oil contains medium chain triglycerides (MCTs), fatty acids of a medium length. Most fatty acids found in regular diets are considered long chain. Therefore coconut oil helps to boost your energy and has the properties that show to be more satisfying than other sources (5). MCTs are metabolized differently – they go straight from the digestive tract to the liver where they’re turned into ketones to provide an energy source.
The body also makes ketones for energy when it’s low on glucose. Because fat helps stabilize blood sugar, it's important to include some in the context of a meal or snack, like topping a baked sweet potato with a teaspoon of coconut oil for example, or using it as a cooking oil, to help maintain energy and focus by promoting slower digestion.
So wave goodbye to the Winter blues with this list of top foods to eat to help boost your energy and spring into this season! (*yes, yes, Spring pun intended).
To save these helpful tips, Pin This!
1. US National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579632/
2. National Institutes of Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997419/
3. Nutrition Data Research: https://nutritiondata.self.com/facts/nut-and-seed-products/3066/2
4. US National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4632771/
5. Science Direct: https://www.sciencedirect.com/science/article/pii/S0958694606001609