Filter Acid Reflux Tips
Gaviscon for acid reflux and heartburn
Keep a packet of Gaviscom Extra by your bed, in your car, in your purse/manbag, anywhere you want! It's one of the best products I've found that relieves acid reflux and heartburn quickly. And you...
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Get Rid of Your Acid Reflux For Good By Treating the Root Cause
Conventional medicine will usually treat heartburn and acidity with antacids (acid suppressing medicines) however, surprisingly, the actual cause of indigestion and heartburn in 90% of the...
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Acid Reflux Do's & Don'ts!
Burning sensations, heartburn, chest pains, vomiting, difficulty swallowing and acidic sensations and or throat discomfort, as well as stomach upset, is known as acid reflux, termed as...
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Aloe vera juice
Aloe vera juice can help soothe the stomach by reducing inflammation. A study in the Journal of Environmental Science and Health recommends ingesting aloe vera juice to treat acid reflux and heal...
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Combating Acid Reflux with Nutrition
What is it? Acid reflux, also known as Gastro-oseophageal reflux disease (GORD) is a common public problem. It is when stomach acid goes up into the oseophagus (where its not supposed to be!). This...
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Foods to avoid to prevent Acid Reflux
Acid Reflux according to Ayurvedic philosophy is an imbalance of Pitta dosha and thus to prevent it, one must avoid firey, spicy, hot foods. Avoid "night shades" such as tomatoes, onions, garlic,...
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Be kind to your gut!
If you have a really hard workout in the gym at 8pm on a Tuesday night would you expect your body to be able to hit it hard again the next morning at 7am? Probably not. If you are joining me as one...
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5 Steps to get rid of Acid Reflux for good
Acid reflux is very common and frustrating for many people, yet it doesn't have to be. Contrary to what we may have thought, it most often is not so much a problem of too much stomach acid, but a...
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Sleep on a Slope
Prop up your bed (magazines wrapped up in a pillow case works well) so that your head is a couple of inches higher than your feet.
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Avoid peppermint tea
Lots of people think drinking peppermint will help ease their heart burn or acid reflux since it is a natural digestive aid. But it actually relaxes the muscles that keep stomach acid from going...
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Teaspoon of Baking Soda
Put half a teaspoon of baking soda into a glass of water and drink it.
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Moderate exercise
Moderate, low impact exercises such as walking or yoga can can help aid digestion. Exercise also helps keep your weight in check, which can help reduce the severity of heartburn.
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A spoonful of mustard
Mustard is an alkalizing food packed with nutrients similar to vinegar, which means it's very effective in the treatment of acid reflux. Taking a spoonful a day can dramatically reduce the pain,...
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Chew sugar free gum
If you chew sugar free gum for 30 minutes after you eat it really helps with the acid reflux
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Tackling & Understanding Heartburn, Indigestion & Acid Reflux - Naturally
Contrary to popular belief. Acid reflux is not a symptom of too MUCH stomach acid but actually a symptom of too LITTLE. So How Does Low Stomach Acid Cause Acid Reflux?
The Lower Esophageal...
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Good for heartburn during pregnancy
I have heard of many cures for heartburn or acid reflux from pregnant women in my classes and these include:
yoghurt
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