Conventional medicine will usually treat heartburn and acidity with antacids (acid suppressing medicines) however, surprisingly, the actual cause of indigestion and heartburn in 90% of the... Read more

Keep a packet of Gaviscom Extra by your bed, in your car, in your purse/manbag, anywhere you want! It's one of the best products I've found that relieves acid reflux and heartburn quickly. And you... Read more

Aloe vera juice can help soothe the stomach by reducing inflammation. A study in the Journal of Environmental Science and Health recommends ingesting aloe vera juice to treat acid reflux and heal... Read more

Burning sensations, heartburn, chest pains, vomiting, difficulty swallowing and acidic sensations and or throat discomfort, as well as stomach upset, is known as acid reflux, termed as... Read more

What is it? Acid reflux, also known as Gastro-oseophageal reflux disease (GORD) is a common public problem. It is when stomach acid goes up into the oseophagus (where its not supposed to be!). This... Read more

If you have a really hard workout in the gym at 8pm on a Tuesday night would you expect your body to be able to hit it hard again the next morning at 7am? Probably not. If you are joining me as one... Read more

Acid Reflux according to Ayurvedic philosophy is an imbalance of Pitta dosha and thus to prevent it, one must avoid firey, spicy, hot foods. Avoid "night shades" such as tomatoes,... Read more

Prop up your bed (magazines wrapped up in a pillow case works well) so that your head is a couple of inches higher than your feet. Read more

Lots of people think drinking peppermint will help ease their heart burn or acid reflux since it is a natural digestive aid. But it actually relaxes the muscles that keep stomach acid from going... Read more

Put half a teaspoon of baking soda into a glass of water and drink it. Read more

A spoonful of honey can help with acid reflux or heartburn Read more

Moderate, low impact exercises such as walking or yoga can can help aid digestion. Exercise also helps keep your weight in check, which can help reduce the severity of... Read more

Mustard is an alkalizing food packed with nutrients similar to vinegar, which means it's very effective in the treatment of acid reflux. Taking a spoonful a day can dramatically reduce the pain,... Read more

Drinking sparkling water can sometimes help with acid reflux or heartburn Read more

If you chew sugar free gum for 30 minutes after you eat it really helps with the acid reflux Read more

Contrary to popular belief. Acid reflux is not a symptom of too MUCH stomach acid but actually a symptom of too LITTLE. So How Does Low Stomach Acid Cause Acid Reflux?
 The Lower Esophageal... Read more

Ren 17 is a powerful acupuncture point for helping to relieve acid regurgitation. In Traditional Chinese Medicine acid reflux is viewed as 'rebellious stomach qi' because the normal direction of... Read more

An increasing amount of clients have complained about acid reflux or digestive issues with cause acid reflux. When it comes to AR it is very important to get it right as the continuous acidity of... Read more