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Get rid of Acne with these nutrition tips
I suffered from severe acne throughout my teens and well into my early 20's. Socially it caused me great anxiety and as a result I suffered from low self esteem. I tried every possible...
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Still breaking out? Ways to combat your acne
So you’ve got your dermatologist / aesthetician recommended skincare routine down, but still find yourself suffering from acne? You may need to make alterations beyond how you’re caring for your...
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Mario Badescu Drying Lotion
If you have one of those angry spots that just won't go away, this is the product for you! It saved me so many times, when I thought I would have to hide under a blanket for days on end while it...
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How to get rid of spots on your back
It may sound obvious, but it's really important to keep clean and shower often, particularly after exercise. The colder the water, the better; even if you can't stand the entire shower cold, always...
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Green Diet to help beat your Acne
The Green Diet is a very well known Yogic diet to aid cleansing and it is recommended to do it especially around spring time. This is a rebuilding diet. It is used to alkalinize the body, which...
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Beat acne with Silica
Sometimes you can eat everything you’re supposed to, but still not have the skin you want, with outbreaks and spots that heal slowly. The problem is that skin is a very complex organ that relies...
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Baby-Rash cream.....
This is perfect for skin quality as opposed to purely treating acne. Its for nappy rash (diaper rash) and has Zinc Oxide as the primary ingredient. I use Sudoecrem
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A guide to topical retinoids for treating acne
The topical treatment of acne includes the use of agents that are available over the counter e.g. benzoyl peroxide and salicylic acid or via prescription e.g. antibiotics, azelaic acid and...
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Food based intervention for acne
When it comes to acne, it's about combining a few nutritional tips to help clear your gut in order to clear your skin – think inside to outside! Here's what you need to know:
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An overview of acne treatment
Acne is one of the main reasons that patients attend dermatology clinics. Whilst many think of it as a disease of adolescents (85% of teenagers are affected), it is not uncommon in adults and 12%...
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drinking plenty of water
Increasing the amount of water you drink is a great way to flush out internal toxins and hydrate your skin from the inside out.
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Tea tree oil
Dab two drops of tea tree oil onto your pimple after washing your face. Follow with a drop of pure Vitamin E if necessary.
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Hormonal Acne - Zinc
This mineral reduces acne because it regulates oil production in the skin among many other things.
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Natural Remedies for Acne
Apple Cider Vinegar:
-Mix together 1/2 cup of ACV and 1/2 cup of water and then dab it onto your skin with a cotton ball
-Also put a 1/2 table spoons in a glass of water and drink every...
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Blast Acne with Garlic
Garlic is one of those magic ingredients that helps soothe many skincare issues. Here's how to soothe and get rid of acne fast.
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