Anger is a useful and healthy emotion, but too much of it can create chaos and destruction in a relationship. If you don't control it the right way, it can cause more harm to you and the person... Read more

Try and think about why you are angry,and how you can avoid the situation next time around. Read more

Dealing with conflict, or the hangover from arguments and strong differences of opinion can be a real issue which affect our sense of confidence and self esteem. This may be a pushy work colleague... Read more

Feeling angry is never pleasant, but it is a necessary emotion. It might indicate something deeper is happening and understanding that deeper reason behind the anger can help release it. Read more

Anger can effect us all it's just some are able to manage it better than others. Here's a few quick, safe ways to vent your frustrations. Read more

The other day I noticed that I was feeling anxious about an upcoming project. I knew I needed to prepare for it, but every time I thought about it, I felt a knot in my stomach and tension in my jaw... Read more

Anger is a normal human emotion and it's healthy to let it out. Cropping up anger can lead to unreasonable and destructive outbursts. When you feel angry, take yourself away from the trigger and... Read more

Sometimes we find ourselves in conflicts with others where having a conversation isn't always the best solution. I have found writing a letter to this person saying exactly what I need to say can... Read more

Anger is a valid emotion but if we hold onto it, our brains, minds and bodys suffer with increased flight or flight response and more negative moods that can turn into negative beliefs. Here's how... Read more

Simple. Exercise, even in moderate form helps bring frustration in to perspective. The level of frustration may denote how long to exercise for. The resulting endorphins bring a calm and more... Read more

As soon as you possibly can, PAUSE, BREATHE. Remember your anger is yours, it’s a perfectly healthy feeling to have and that blaming anyone may dig you into a hole that you then have to crawl out... Read more

It's impossible to be angry when you're dancing to your favorite song!! When you feel anger coming on blast your favorite song and dance the negative energy away. Read more

Whenever I get mad or really angry at work I go outside or take a minute to myself. Changing my space is so important and helps me calm down. Read more

This is an extremely powerful stress relieving breath. Follow these simple steps to help your body deal with the anger you are feeling Read more

Heard about this from a meditation guru on a retreat I went on a while ago and it really helps whenever I can feel the anger welling up inside. This type of meditation needs you to find a quiet... Read more

Aristotle was the most famous of Ancient Greek philosophers. He is reputed to have said "Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and... Read more

Try a gluten free or low sugar diet to reduce anger. Sugar can cause spikes in emotion and energy resulting in anger. Our bodies can react in a similar way when we intake too much gluten. Read more

A great way to deal with anger and other negative emotions is the "Siberian North Railroad" method, which has 5 steps: Read more