Anger

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5.0/5.0
How to Channel Anger In An Argument
Anger is a useful and healthy emotion, but too much of it can create chaos and destruction in a relationship. If you don't control it the right way, it can cause more harm to you and the person... Read more

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Meditate - Chillax
Try and think about why you are angry,and how you can avoid the situation next time around. Read more

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Write a Letter / Journal
Sometimes we find ourselves in conflicts with others where having a conversation isn't always the best solution. I have found writing a letter to this person saying exactly what I need to say can... Read more

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Let it out!
Anger is a normal human emotion and it's healthy to let it out. Cropping up anger can lead to unreasonable and destructive outbursts. When you feel angry, take yourself away from the trigger and... Read more

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Digging Deeper Into Letting Go of Anger
Feeling angry is never pleasant, but it is a necessary emotion. It might indicate something deeper is happening and understanding that deeper reason behind the anger can help release it. Read more

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How to manage anger in the moment
Anger can effect us all it's just some are able to manage it better than others. Here's a few quick, safe ways to vent your frustrations. Read more

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The connection between anger and anxiety and recognising the right emotion
The other day I noticed that I was feeling anxious about an upcoming project. I knew I needed to prepare for it, but every time I thought about it, I felt a knot in my stomach and tension in my jaw... Read more

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How to Let Go of Anger in 3 Simple Steps
Anger is a valid emotion but if we hold onto it, our brains, minds and bodys suffer with increased flight or flight response and more negative moods that can turn into negative beliefs. Here's... Read more

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4.7/5.0
Pillow Boxing
As soon as you possibly can, PAUSE, BREATHE. Remember your anger is yours, it’s a perfectly healthy feeling to have and that blaming anyone may dig you into a hole that you then have to crawl out... Read more

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Exercise
Simple. Exercise, even in moderate form helps bring frustration in to perspective. The level of frustration may denote how long to exercise for. The resulting endorphins bring a calm and more... Read more

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Dance it out!!
It's impossible to be angry when you're dancing to your favorite song!! When you feel anger coming on blast your favorite song and dance the negative energy away. Read more

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Take a time out
Whenever I get mad or really angry at work I go outside or take a minute to myself. Changing my space is so important and helps me calm down. Read more

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Lion's Breath
This is an extremely powerful stress relieving breath. Follow these simple steps to help your body deal with the anger you are feeling Read more

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Metta Meditation
Heard about this from a meditation guru on a retreat I went on a while ago and it really helps whenever I can feel the anger welling up inside. This type of meditation needs you to find a quiet... Read more

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Aristotle's quote on Anger: understanding when to be angry
Aristotle was the most famous of Ancient Greek philosophers. He is reputed to have said "Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and... Read more

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Gluten-free or low sugar diet
Try a gluten free or low sugar diet to reduce anger. Sugar can cause spikes in emotion and energy resulting in anger. Our bodies can react in a similar way when we intake too much gluten. Read more

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Siberian North Railroad method
A great way to deal with anger and other negative emotions is the "Siberian North Railroad" method, which has 5 steps: Read more

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Eat a snack
When I was younger, I would get angry when my sugar levels dropped. My mum would always make sure I ate something and hey presto! The anger would die down. Now, when I feel frustrated, I take a... Read more

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