Anger

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How to manage anger in the moment
Anger can effect us all it's just some are able to manage it better than others. Here's a few quick, safe ways to vent your frustrations. Read more

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Exercise
Simple. Exercise, even in moderate form helps bring frustration in to perspective. The level of frustration may denote how long to exercise for. The resulting endorphins bring a calm and more... Read more

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Take a time out
Whenever I get mad or really angry at work I go outside or take a minute to myself. Changing my space is so important and helps me calm down. Read more

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Digging Deeper Into Letting Go of Anger
Feeling angry is never pleasant, but it is a necessary emotion. It might indicate something deeper is happening and understanding that deeper reason behind the anger can help release it. Read more

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Write a Letter / Journal
Sometimes we find ourselves in conflicts with others where having a conversation isn't always the best solution. I have found writing a letter to this person saying exactly what I need to say can... Read more

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The connection between anger and anxiety and recognising the right emotion
The other day I noticed that I was feeling anxious about an upcoming project. I knew I needed to prepare for it, but every time I thought about it, I felt a knot in my stomach and tension in my jaw... Read more

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Breath exercise to reduce anger and conflict
During conflict research shows the amygdala part of our brain immediately shuts down the neural pathway to our prefrontal cortex. Stress hormones adrenaline and cortisol flood our system, preparing... Read more

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Manage Anger with Yoga Therapeutics
The primary emotions related to the element are anger and compassion. The wood element governs our relationship to order, planning, and control. When wood energy is in balance we are confident and... Read more

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Learn How to Resolve a Conflict
Dealing with conflict, or the hangover from arguments and strong differences of opinion can be a real issue which affect our sense of confidence and self esteem. This may be a pushy work colleague... Read more

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