Anti-Ageing

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These foods are packed full of anti-ageing power houses
Antioxidants, anti-inflammatory foods, vitamins, minerals, probiotics – all important anti-ageing tools for skin. But don't think you have to buy tons of different supplements – many delicious,... Read more

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Avoid these foods that can speed up the ageing process
Ageing is inevitable, but did you know that what you consume can help stop the clock from turning so fast? Certain nutritional hacks like eating the right anti-ageing foods and avoiding certain... Read more

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Your Guide to Using Retinoids
Here is an overview on what you need to know before including retinoids into your skincare regimen: Read more

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Watch out for skincare or make up containing SPF
Be careful with makeup and skincare products that contain SPF – you may think you're getting 2-in-1 however many brands give a false sense of protection which may lead to premature ageing. Most... Read more

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Beware of processed skincare: the app that can help
Your skin absorbs what you put on it so it's important to learn which ingredients are in your skincare products that you're using on a regular basis. Many brands use synthetic ingredients, some may... Read more

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Predictive biomarker testing - prevent chronic conditions and optimize your health
Ever gotten frustrated that apparently your blood levels were fine, and then one day, out of the blue, you or one of your loved ones developed an illness? Wondered whether you are doing the right... Read more

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Retinoids vs Retinols for dealing with skin ageing
Retin-based skincare products are worth understanding because they have anti-ageing properties. They can reduce wrinkles, fight acne, improve skin blood flow, increase cell turnover, boost collagen... Read more

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Making sense of the new era of genetic testing, what to look out for, and how to get the most information out of it
With genetic testing being the new trend, and direct consumer companies like 23andme.com offering home-test-kits, it is easy to feel overwhelmed and even scared by the information. What if you find... Read more

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Dermal Fillers to help with ageing skin
Dermal fillers are becoming increasingly popular to enhance facial contours and restore lost volume in the cheeks, temples, jawline and chin; to define and enhance lips; to soften wrinkles –... Read more

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