Filter Anxiety Tips
The Brain Dump Method to Release Anxiety
Doing a brain dump is simply writing down everything and anything that is in your head about why you are feeling anxiety. It could be anything that is on your mind that you are afraid of, angry...
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Use Your Thinking Brain
When we feel anxious and panicky, our emotions start to take over and we feel tense, anxious, on edge etc. To calm down these feelings, we need to get the rational, thinking part of our brain...
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How to Deal with Fear and Anxiety Related to Current World Events
There's a lot of upheaval globally right now, and many people are feeling the effects. Feelings of fear, terror and anxiety are becoming common.
These emotions reside in the body. If they are...
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Bring More Nature into Your Home
Natural elements are known for keeping us more balanced and calm than living alone solely surrounded by furniture and technology.
Decide what brings you joy. As they say, our outer environment...
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How to ease anxiety with Lavender Essential Oil
Anxiety can be a debilitating condition. It can creep out of nowhere and when it hits one feels totally powerless.
I have found Lavender oil to be particularly helpful. Use lavender every day to...
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Practice Meditation or Mindfulness to Alleviate Anxiety and Worries
Everyone suffers anxiety to different degrees and meditation is a great tool for managing and hopefully overcoming your worries. Since worries usually surround future events and how they may or may...
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5 minute visualisation to promote balance in the mind
We can all let anxiety and stress get the better of us, especially in this fast-paced era with ten different places to get notified of an incoming message, or a to-do list that seems to keep...
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Ease overwhelm
I make lists. Breaking things to do down into small, specific, completely surmountable tasks really helps. For example, instead of "clean my flat" I'll have "sort and wash linen, clean the oven,...
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Use Your In Built Relaxation Response
When you feel anxious, your breathing gets faster, shallower and you breathe from your chest as your body gets ready for action against some perceived danger or threat. If you were exercising it...
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Eat Foods that Serve You
Our gut is often considered our second brain. The foods we are eating have a direct impact on our gut microbiome and on our moods. There are certain foods that actually make anxiety worse, like...
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Feeling anxious? stressed? depressed? Acupuncture is your answer!
Recent studies show that both acupuncture and counseling (or both) had a strongly positive effect on depression. An acupuncturist inserts fine needles into certain identified acupuncture points on...
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CalmerRama Mindset to help reframe your thoughts and ease anxiety
As an MBCT Practitioner I am obsessed with sharing ways to support mental health and help share ways to manage stress and anxiety. The MBCT programme, approved by NICE guidelines for the management...
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How to take pleasure from the world
During the Ming dynasty (1368-1644) a Chinese scholar, Wang Xunan suggested that we can stay connected by 'taking pleasure in the world' and that in turn can enable us to have a long and happy...
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Ayurvedic remedy for when you're constantly on the move
We don't realise how much being on the go especially through travel - car, bus, train, flying (the worst!) can eventually spin us out into a frenzy of feeling totally ungrounded, anxious,...
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Be Mindful and Present to help control anxious feelings
Using mindfulness techniques, like breathing exercises, feeling your feet, or looking at colors helps keep you in the present moment. When you focus on what is happening right now, you are unable...
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Get Active and Move More
All the symptoms of anxiety are signals that your body is preparing to take physical exercise in some way to avoid or tackle a perceived threat. Just like when you exercise or move briskly, your...
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Ease anxiety in the moment with the 4-7-8 breathing technique
I struggled with Anxiety for over half my lifetime. Letting my rogue, negative thoughts get out of control, overthinking and catastrophising about things that hadn't happened yet (and likely never...
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Learn the role Exercise can play in reducing your anxiety
It has been proven that exercising reduces stress and anxiety. The key is to create a consistent exercise routine that you enjoy. Exercising does not have to take hours and it doesn't have to end...
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