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Posture and core strengthening exercises
Most of our lifestyles don't promote perfect posture.
This is only a brief summary of the most common posture problems I observe in clinic, everyone is individual and can be helped by Osteopaths...
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Child's Pose
Child's Pose in yoga (known in Sanskrit as Balasana) is a very basic position and accessible to most people, and it has the wonderful benefit of offering a gentle lengthening stretch for the lower...
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Workstation ergonomics
In the world of occupational health it is important to look at the workplace ergonomics as part of treatment and prevention of neck, should and back pain. Workplace ergonomics in a simple...
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3 Yoga Poses for Back Pain
Do you lead a busy lifestyle, carrying a toddler on your hip, or hunching over a desk all day? Back pain is one of the most common ailments that I witness amongst my clients. I share 3 of my...
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What underlies your back pain?
Lower back pain is so common now people rarely blink an eye if it is mild to moderate, it only reaches the headlines when they can’t get out of bed and are literally stopped in their tracks. Sadly...
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Yoga pose for Lower Back Pain
Bhujangasana, The Cobra pose.
To create core strength around the lower back.
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Stretches to strengthen your back and help a slipped disk
A slipped disc means that one of the discs of cartilage in the spine is damaged and pressing on the nerves. It’s also known as a prolapsed or herniated disc. The intervertebral disc cartilage...
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Cupping Therapy
Cupping therapy has its roots in many parts of the world beyond China, but it is now a mainstay of Eastern Medicine. It is used primarily by trained practitioners (such as licensed...
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A great way to Rebalance the Pelvis
This simple trick will help you rebalance the Pelvis and may help to relieve some of the back pain you were experiencing.
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Glute Stretch
Lie on your back. Bend knees and bring right one up 90º angle across the left knee. Lift left knee and hold thigh for 15 seconds or so. Don't bounce! Repeat other side. If you Google Glute...
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Ease Lower Back Pain with Hanging Forward Folds
Follow these simple steps to help you relieve your pain...
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Taking control of your back
Back and lower back pain in particular is almost always a reflection on your posture. We live in a world that promotes 'office posture'. This is where the muscles of the back are often elongated...
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Om at your desk! Part one: Spine
How about incorporating some stretches into your busy working day? If you sit at your desk, in front of your computer for long hours, it is important that you take regular stretching breaks to avid...
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Lower Back Pain
Often referred pain to the lower back is due to an misaligned pelvic girdle. Stretching your gluteals and external hip rotators will lower the strain/pull on your hip flexors thus enabling a more...
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Lie down flat and breathe deeply.
Most types of back pain will benefit from periods of complete relaxation.
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One Simple Tip to Improve Posture
Forward or rounded shoulders is a very common condition that most of us suffer from. Whether it be caused by sitting for long periods at your desk, driving or your sporting activity or exercise,...
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Lengthening along the Spine
Using gravity, this exercise gently lengthens the spine over 5 minutes.
Lengthening of the spine (lumbar traction) has been used in physiotherapy over the past 50 years to ease back pain....
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Breathe to Beat Back Pain
An exercise known as 'Static Back' is a fantastic way to reduce stiffness of the trunk muscles that exacerbate back pain. The idea is to allow the back to flatten to the floor over several minutes....
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