Binge eating is eating a large amount of food that leaves a person feeling uncomfortably full and emotionally ashamed. This type of eating is generally driven by emotional reasons, such as... Read more

When we binge it often feels like we're on auto-pilot - we're hardly aware of what we're doing as we shovel more and more crisps, chocolate biscuits or spoonfuls of icecream into our mouth. Often... Read more

UNDERSTAND YOUR CRAVINGS Cravings are something all of us struggle with at times, so you’re not alone if this is something you’re dealing with too. It's really important to understand the SOURCE of... Read more

So, if you have found yourself here then you undoubtedly have heard of cheat days or cheat meals, maybe you still ‘cheat’ weekly, at the very least you probably still indulged yourself in a cheat... Read more

Binge eating is eating a large amount of food that leaves a person feeling uncomfortably full and emotionally ashamed. This type of eating is generally driven by emotional reasons, such as... Read more

Binge eating is eating a large amount of food that leaves a person feeling uncomfortably full and emotionally ashamed. This type of eating is generally driven by emotional reasons, such as... Read more

Binge eating is eating a large amount of food that leaves a person feeling uncomfortably full and emotionally ashamed. This type of eating is generally driven by emotional reasons, such as... Read more

The primary emotions related to the earth element are neediness and contentment. Earth energy is all about connecting to our own core and discovering what are our healthy needs to nurture and... Read more

Start a regular yoga practice. This can be as little as 5 minutes every day or as long as you wish. 
 
 I ran an 'Emotional Eating and Yoga 21 day Challenge' and participants reported that... Read more

Binge eating is eating a large amount of food that leaves a person feeling uncomfortably full and emotionally ashamed. This type of eating is generally driven by emotional reasons, such as... Read more


 Observation, objectivity and openness help us to find sustainable ways to introduce changes in our eating. This isn’t just a tip for those who are struggling with weight problems or... Read more

Binge eating doesn't just happen at random. It is triggered by internal and external cues, such as, what we feel (e.g. stress or loneliness), what we think (e.g. "I will feel better if I eat... Read more

This is not simply 'thinking positively' this is TRAINING your BRAIN to emotionally detach from food. We have made food emotional. Replacing sugary or high carb foods in exchange for love.... Read more