Binge Eating

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5.0/5.0
Identify WHY you are eating when not hungry
Binge eating is eating a large amount of food that leaves a person feeling uncomfortably full and emotionally ashamed. This type of eating is generally driven by emotional reasons, such as... Read more

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5.0/5.0
Stop your binge once it's started
When we binge it often feels like we're on auto-pilot - we're hardly aware of what we're doing as we shovel more and more crisps, chocolate biscuits or spoonfuls of icecream into our mouth. Often... Read more

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5.0/5.0
Understanding Your Cravings
UNDERSTAND YOUR CRAVINGS Cravings are something all of us struggle with at times, so you’re not alone if this is something you’re dealing with too. It's really important to understand the SOURCE... Read more

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4.0/5.0
Why you shouldn't have cheat meals
So, if you have found yourself here then you undoubtedly have heard of cheat days or cheat meals, maybe you still ‘cheat’ weekly, at the very least you probably still indulged yourself in a cheat... Read more

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3.5/5.0
Avoid black-and-white thinking
Binge eating is eating a large amount of food that leaves a person feeling uncomfortably full and emotionally ashamed. This type of eating is generally driven by emotional reasons, such as... Read more

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3.0/5.0
Focus on your 5 senses
Binge eating is eating a large amount of food that leaves a person feeling uncomfortably full and emotionally ashamed. This type of eating is generally driven by emotional reasons, such as... Read more

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  • 0% Worth it
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0.0/5.0
Cure emotional eating and binge eating with training your brain!
This is not simply 'thinking positively' this is TRAINING your BRAIN to emotionally detach from food. We have made food emotional. Replacing sugary or high carb foods in exchange for love.... Read more

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0.0/5.0
Keep a well being diary and use the 3 ‘O’s
Observation, objectivity and openness help us to find sustainable ways to introduce changes in our eating. This isn’t just a tip for those who are struggling with weight problems or disordered... Read more

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0.0/5.0
Heal from Binge Eating with Yoga Therapeutics
The primary emotions related to the earth element are neediness and contentment. Earth energy is all about connecting to our own core and discovering what are our healthy needs to nurture and... Read more

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0.0/5.0
Try Yoga
Start a regular yoga practice. This can be as little as 5 minutes every day or as long as you wish. I ran an 'Emotional Eating and Yoga 21 day Challenge' and participants reported that they... Read more

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0.0/5.0
Prepare for stressors
Binge eating is eating a large amount of food that leaves a person feeling uncomfortably full and emotionally ashamed. This type of eating is generally driven by emotional reasons, such as... Read more

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0.0/5.0
Open up to your emotions with meditation
Binge eating is eating a large amount of food that leaves a person feeling uncomfortably full and emotionally ashamed. This type of eating is generally driven by emotional reasons, such as... Read more

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0.0/5.0
Stop a binge before it starts
Binge eating doesn't just happen at random. It is triggered by internal and external cues, such as, what we feel (e.g. stress or loneliness), what we think (e.g. "I will feel better if I eat these... Read more

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  • 0% Worth it
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  • 0% Not worth it

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