Often bloating is a result of your gut not being able to handle a category of food that you are eating. If the bloating is persistent consider an elimination diet where food groups are removed from... Read more

A very common complaint I get from clients is that they constantly feel bloated when they eat. Although this is a common occurrence in many people, it shouldn't be ignored as this is your gut's way... Read more

There are a few things to consider if you're dealing with excess bloating or feel uncomfortable after consuming your meals. Firstly, eating too fast can lead to swallowing quite a bit of air, so be... Read more

Sipping peppermint tea after meals can really soothe the stomach and ease bloating. Read more

Do 5 mins of deep breathing My uncle who is a musician told me that everyone technically has learnt how to breath in the wrong way. When you breath in push your stomach out and fill up your whole... Read more

Try eating high potassium containing foods to beat bloat. Potassium helps to counteract sodium, which makes our bodies retain water. Read more

There are so many causes to bloating, which range from digestive issues, food intolerance, too much fibre, etc. Try and monitor what time of the day you feel bloated, for example do you wake... Read more

Bloating can be aggravated by certain food triggers that are tricky for your body to process. The most common irritants are wheat and dairy. The first thing I would recommend is cutting them out... Read more

Bloating can be uncomfortable, and it does not have to be part of your daily routine. With a few diet tweaks, you can say bye to bloat for good! Read more

While there of course are many different causes for bloating and sometimes more serious actions need to be put in place, sometimes just helping to get your digestive system moving can relieve... Read more

Regularly consuming yogurt with active cultures increases lactobacillus and bifidobacterium – the “good" bacteria – in the digestive tract, which facilitate efficient digestion and prevention of... Read more

Really simple prophylactic: Avoid salty food and drink! Hydrate as much as poss. Read more

I first learned about this trick many years ago on a trip to Cuzco in Peru. In the Andes at altitude people suffer from gas and indigestion due to the lack of Oxygen in the air from the altitude.... Read more

We always keep a good selection of herbal teas, more often that not ginger tea being the "go to" favourite for bloating. More recently I was introduced to fennel tea. While I'm not a fan of... Read more

Remember what your grandmother said about chewing your food? It’s valuable advice! Speed gobbling leads to excess gas and undigested foods, which both bloat your belly. Your stomach doesn’t have... Read more

What could be worse. You've finished your dinner and suddenly your stomach feels as tight and rigid as a snare drum! You've got cramps and you might even be feeling a little gassy. Oh dear... what... Read more

Here are 5 ways to beat tummy bloat that may be causing you discomfort and pain. 1.Drink a glass of water with 1 tablespoon of raw apple cider vinegar before each meal. This helps the... Read more

Wake up feeling bloated? Yoga twist poses and stretching can help reduce bloating by increasing blood flow, moving stagnant 'Qi ' and flushing toxins. When you are in a twist, you are... Read more