Filter Bloating Tips
Elimination Diet
Often bloating is a result of your gut not being able to handle a category of food that you are eating. If the bloating is persistent consider an elimination diet where food groups are removed from...
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Foods that can cause bloating
Bloating can be aggravated by certain food triggers that are tricky for your body to process. The most common irritants are wheat and dairy. The first thing I would recommend is cutting them out...
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Suffering From Bloating Discomfort?
There are so many causes to bloating, which range from digestive issues, food intolerance, too much fibre, etc.
Try and monitor what time of the day you feel bloated, for example do you wake...
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Peppermint Tea to help ease bloating
Sipping peppermint tea after meals can really soothe the stomach and ease bloating.
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Fight Bloat with a Balanced Diet
Bloating can be uncomfortable, and it does not have to be part of your daily routine. With a few diet tweaks, you can say bye to bloat for good!
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Choose High Potassium Foods
Try eating high potassium containing foods to beat bloat. Potassium helps to counteract sodium, which makes our bodies retain water.
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How to Eliminate Chronic Bloating
A very common complaint I get from clients is that they constantly feel bloated when they eat. Although this is a common occurrence in many people, it shouldn't be ignored as this is your gut's way...
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Deep Breathing
Do 5 mins of deep breathing
My uncle who is a musician told me that everyone technically has learnt how to breath in the wrong way. When you breath in push your stomach out and fill up your whole...
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Yoga Poses for Bloating
While there of course are many different causes for bloating and sometimes more serious actions need to be put in place, sometimes just helping to get your digestive system moving can relieve...
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Avoid salts!
Really simple prophylactic: Avoid salty food and drink! Hydrate as much as poss.
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Yogurt (Probiotics)
Regularly consuming yogurt with active cultures increases lactobacillus and bifidobacterium – the “good" bacteria – in the digestive tract, which facilitate efficient digestion and prevention of...
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Activated Charcoal Tabs eliminate Gas from the tummy
I first learned about this trick many years ago on a trip to Cuzco in Peru. In the Andes at altitude people suffer from gas and indigestion due to the lack of Oxygen in the air from the altitude....
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Fennel or ginger tea
We always keep a good selection of herbal teas, more often that not ginger tea being the "go to" favourite for bloating. More recently I was introduced to fennel tea. While I'm not a fan of...
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Chew your food!
Remember what your grandmother said about chewing your food? It’s valuable advice! Speed gobbling leads to excess gas and undigested foods, which both bloat your belly. Your stomach doesn’t have...
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Feeling bloated or heavy? Ease it naturally...
Feeling bloated or heavy?!? Your 'Gut' is your second brain. It's clearly telling you something. That saying of 'going with your gut instinct' is clearly evident.
Nourish it well with all the...
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Beat bloat by banishing troublesome foods and adding gut-supportive options
Bloating is often caused by foods that are fermenting in your gut and not being properly digested. Every person has a unique biology and it varies from person to person which foods are troublesome....
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Beat your bloat with these 5 natural tips!
Here are 5 ways to beat tummy bloat that may be causing you discomfort and pain.
1.Drink a glass of water with 1 tablespoon of raw apple cider vinegar before each meal. This helps the...
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Food combining for a better belly
Fruit - it's a delicious, nutritious part of a balanced diet and a perfect healthy choice to satisfy your sweet tooth. However, having fruit for dessert or with meals can cause uncomfortable...
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