Often bloating is a result of your gut not being able to handle a category of food that you are eating. If the bloating is persistent consider an elimination diet where food groups are removed from... Read more

Bloating can be aggravated by certain food triggers that are tricky for your body to process. The most common irritants are wheat and dairy. The first thing I would recommend is cutting them out... Read more

There are so many causes to bloating, which range from digestive issues, food intolerance, too much fibre, etc. 
 
 Try and monitor what time of the day you feel bloated, for example do... Read more

Sipping peppermint tea after meals can really soothe the stomach and ease bloating. Read more

Bloating can be uncomfortable, and it does not have to be part of your daily routine. With a few diet tweaks, you can say bye to bloat for good! Read more

Try eating high potassium containing foods to beat bloat. Potassium helps to counteract sodium, which makes our bodies retain water. Read more

A very common complaint I get from clients is that they constantly feel bloated when they eat. Although this is a common occurrence in many people, it shouldn't be ignored as this is your gut's way... Read more

Do 5 mins of deep breathing
 My uncle who is a musician told me that everyone technically has learnt how to breath in the wrong way. When you breath in push your stomach out and fill up your... Read more

While there of course are many different causes for bloating and sometimes more serious actions need to be put in place, sometimes just helping to get your digestive system moving can relieve... Read more

Really simple prophylactic: Avoid salty food and drink! Hydrate as much as poss. Read more

Regularly consuming yogurt with active cultures increases lactobacillus and bifidobacterium – the “good" bacteria – in the digestive tract, which facilitate efficient digestion and prevention... Read more

I first learned about this trick many years ago on a trip to Cuzco in Peru. In the Andes at altitude people suffer from gas and indigestion due to the lack of Oxygen in the air from the altitude.... Read more

We always keep a good selection of herbal teas, more often that not ginger tea being the "go to" favourite for bloating. More recently I was introduced to fennel tea. While I'm not a... Read more

Remember what your grandmother said about chewing your food? It’s valuable advice! Speed gobbling leads to excess gas and undigested foods, which both bloat your belly. Your stomach doesn’t have... Read more

Feeling bloated or heavy?!? Your 'Gut' is your second brain. It's clearly telling you something. That saying of 'going with your gut instinct' is clearly evident. 
 Nourish it well with all the... Read more

Bloating is often caused by foods that are fermenting in your gut and not being properly digested. Every person has a unique biology and it varies from person to person which foods are troublesome.... Read more

Here are 5 ways to beat tummy bloat that may be causing you discomfort and pain. 
 
 1.Drink a glass of water with 1 tablespoon of raw apple cider vinegar before each meal. This helps the... Read more

Fruit - it's a delicious, nutritious part of a balanced diet and a perfect healthy choice to satisfy your sweet tooth. However, having fruit for dessert or with meals can cause uncomfortable... Read more