Filter Bloating Tips
Elimination Diet
Often bloating is a result of your gut not being able to handle a category of food that you are eating. If the bloating is persistent consider an elimination diet where food groups are removed from...
Read more
How to Eliminate Chronic Bloating
A very common complaint I get from clients is that they constantly feel bloated when they eat. Although this is a common occurrence in many people, it shouldn't be ignored as this is your gut's way...
Read more
Food to help symptoms of bloating
There are a few things to consider if you're dealing with excess bloating or feel uncomfortable after consuming your meals. Firstly, eating too fast can lead to swallowing quite a bit of air, so be...
Read more
Peppermint Tea to help ease bloating
Sipping peppermint tea after meals can really soothe the stomach and ease bloating.
Read more
Deep Breathing
Do 5 mins of deep breathing
My uncle who is a musician told me that everyone technically has learnt how to breath in the wrong way. When you breath in push your stomach out and fill up your whole...
Read more
Choose High Potassium Foods
Try eating high potassium containing foods to beat bloat. Potassium helps to counteract sodium, which makes our bodies retain water.
Read more
Suffering From Bloating Discomfort?
There are so many causes to bloating, which range from digestive issues, food intolerance, too much fibre, etc.
Try and monitor what time of the day you feel bloated, for example do you wake...
Read more
Foods that can cause bloating
Bloating can be aggravated by certain food triggers that are tricky for your body to process. The most common irritants are wheat and dairy. The first thing I would recommend is cutting them out...
Read more
Fight Bloat with a Balanced Diet
Bloating can be uncomfortable, and it does not have to be part of your daily routine. With a few diet tweaks, you can say bye to bloat for good!
Read more
Yoga Poses for Bloating
While there of course are many different causes for bloating and sometimes more serious actions need to be put in place, sometimes just helping to get your digestive system moving can relieve...
Read more
Yogurt (Probiotics)
Regularly consuming yogurt with active cultures increases lactobacillus and bifidobacterium – the “good" bacteria – in the digestive tract, which facilitate efficient digestion and prevention of...
Read more
Avoid salts!
Really simple prophylactic: Avoid salty food and drink! Hydrate as much as poss.
Read more
Activated Charcoal Tabs eliminate Gas from the tummy
I first learned about this trick many years ago on a trip to Cuzco in Peru. In the Andes at altitude people suffer from gas and indigestion due to the lack of Oxygen in the air from the altitude....
Read more
Fennel or ginger tea
We always keep a good selection of herbal teas, more often that not ginger tea being the "go to" favourite for bloating. More recently I was introduced to fennel tea. While I'm not a fan of...
Read more
Chew your food!
Remember what your grandmother said about chewing your food? It’s valuable advice! Speed gobbling leads to excess gas and undigested foods, which both bloat your belly. Your stomach doesn’t have...
Read more
Ease bloating and discomfort using Peppermint essential oil
What could be worse. You've finished your dinner and suddenly your stomach feels as tight and rigid as a snare drum! You've got cramps and you might even be feeling a little gassy. Oh dear... what...
Read more
Beat your bloat with these 5 natural tips!
Here are 5 ways to beat tummy bloat that may be causing you discomfort and pain.
1.Drink a glass of water with 1 tablespoon of raw apple cider vinegar before each meal. This helps the...
Read more
Yoga, Twist, Stretch
Wake up feeling bloated? Yoga twist poses and stretching can help reduce bloating by increasing blood flow, moving stagnant 'Qi ' and flushing toxins.
When you are in a twist, you are...
Read more
Discover More Topics
Featured Experts