Bloating

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Food combining for a better belly
Fruit - it's a delicious, nutritious part of a balanced diet and a perfect healthy choice to satisfy your sweet tooth. However, having fruit for dessert or with meals can cause uncomfortable... Read more

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Yoga, Twist, Stretch
Wake up feeling bloated? Yoga twist poses and stretching can help reduce bloating by increasing blood flow, moving stagnant 'Qi ' and flushing toxins. 
 
 When you are in a twist, you are... Read more

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For chronic bloating: Low FODMAP diet
If you find you are bloated after most meals, regardless of how little or what you ate and especially in the evenings - this may be a sign of food sensitivities, "Leaky Gut" - Gut... Read more

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How Bitters Make It Better
We've all experienced that uncomfortable, bloated feeling from time to time. For some people this is a persistent issues whereas others may feel bloated only after eating certain foods (or... Read more

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Ease bloating and discomfort using Peppermint essential oil
What could be worse. You've finished your dinner and suddenly your stomach feels as tight and rigid as a snare drum! You've got cramps and you might even be feeling a little gassy. Oh dear... what... Read more

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Lemon, ginger and fennel tea for bloated tummy
Stomach bloating is a common condition that can cause discomfort impacting your daily life. One of the main reasons is food genetically modified (such as wheat). This natural infusion will help... Read more

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