If you are binge eating, it is probable that you have been avoiding certain foods or following a restrictive eating plan.
 
 When you completely ban certain foods and see them as naughty or... Read more

Explain and reason to yourself these steps and develop a healthier thought process around your body image, confidence and self worth. Read more

Binge eating involves eating a very large amount of food in a short period of time (food is often high in sugar, fat and carbs). A binge can happen very quickly and usually in secret. People feel... Read more

When you begin to berate yourself for the way your body looks, begin to make a list of things that you can be grateful for about your body. Think about what it does for you - not what it looks... Read more

Most of the women I know have a somewhat troubled relationship with their bodies. How often do you pass by a shop window and secretly check your image out in the mirror? How often have you got up... Read more

Draw or print a picture of a body out on paper. Write around the body every negative or unhelpful thing you say about yourself. Draw a connecting line to where you feel it, hear it or think it in... Read more

I am not a neat nail painter, or manicurist. But I spend a lot of time with people discussing things they can do to distract them selves when they are distressed - upset, angry, scared. Painting... Read more

Focus on your performances when it comes to fitness. When you improve at some aspect of your fitness, it's empowering. Rather than focusing on the size of your thighs or the way you look in the... Read more

Let’s face it, as a modern man body confidence is one of those issues that you feel like you have to lock away in the recesses of your brain, telling yourself that if you don’t talk about it it’ll... Read more

A yoga regular yoga practice. 
 
 Let go of your need to be perfect. - Realize that your body is a wonderful vessel and that has housed you for all your life. 
 
 Get active... Read more

Emotional eating can lead to us feeding our feelings, not our hunger. Here I reveal my top tips to help stop emotional eating its tracks and get in touch with real hunger and fullness. Good eating... Read more

Negative self-talk, especially around one's body size/shape, is unfortunately all too common in our current culture. If you notice yourself stuck in negative thought patterns about how your body... Read more

If you struggle with food and body issues, you may likely have some distorted views of yourself and your body. When you notice these thoughts coming up, practice asking yourself, how would I speak... Read more

Oftentimes turning towards criticizing our body is a way of coping with an external stress. If you notice thoughts about your body suddenly arise, take a moment to breathe and ask yourself whether... Read more

Boxing is processual and takes time and commitment to improve. Physical and mental improvements can be tracked as you progress. It allows for self-improvement and comparison with the self that, as... Read more

If you notice yourself getting stuck in negative and shaming self-talk and negative body image, ask yourself who else am I besides my physical body? We tend to place so much importance on our... Read more

So many of us have a love / hate relationship with our bodies. They're not tall enough, short enough, pretty enough ... well, you get the picture. Instead of beating your body up, start treating... Read more

Confidence is something that comes with consistent intention, practice and ALWAYS from within. If you want to feel more confident, you need to get INTO your body and stop numbing it.... Read more