In Chinese Medicine breast tenderness before your period relates to stagnation in your system, specifically in your Liver. This stagnation can originate from a number of lifestyle factors,... Read more

Evening Primrose pills work really really well if you have shooting pain and tenderness in your breasts. It only take a couple of days for them to take effect, and you really do notice the... Read more

I've found wearing a sleep bra overnight really helps with breast tenderness, especially if you're pregnant or it only comes on when you're due on your period. Read more

I had heard that Evening primrose eases breast tenderness, but I don't really like taking pills, but then came across the Evening Primrose Body Lotion by Weleda. After trying it for a few weeks on... Read more

Dandelion is a natural diuretic and contains potassium which helps flush extra fluids out of the body and prevents water retention. This can help reduce breast tenderness. 
 
 Read more

Whenever I have breast tenderness I remove my bra, it seems to help. Avoid wearing underwire bras Read more

An ice back can help reduce breast tenderness as the cold ice will numb the tender area and reduce swelling and pain. 
 Read more

I experience breast tenderness when my jog bras are no longer strong enough to give my breasts proper support. My bras may look absolutely fine, but if my breast start hurting they aren't doing... Read more

Castor oil contains ricinoleic acid which works as an anti-inflammatory. It can help reduce breast pain and increase circulation. 
 
 Read more

Apple cider vinegar helps remove toxins from the body, reduce water retention and regulate hormones. This helps reduce breast pain and tenderness. 
 Read more

Fennel helps rebalance female hormones and prevent water retention, and prevents the buildup of toxins in the body. This helps reduce premenstrual syndrome (PMS) and menstruation breast pains.... Read more

During the summer as the temperature rises, you may find that your breastfeeding routine changes. Here are my top tips for breastfeeding during the hot weather. Read more

Sodium increases water retention, which causes your breasts to swell. Cut down the salt in your diet to help get rid of breast tenderness. Read more

Massaging your breasts on a regular basis will help reduce inflammation and improve circulation. This helps maintain healthy breast tissue, and better circulation also allows more nutrients to... Read more