Apply ice to the brused area for 15 minutes and repeat in a couple of hours Read more

Applying ice specifically to an injury slows down blood flow, therefore reducing pain and swelling. It should be used if the injured area is swollen or bruised. Read more

This is a super easy and very effective cure to help with old and new bruises. Say goodbye to sore spots permanently. Make a blend of these essentials oils and apply as directed. Read more

Bruises occur as blood from damaged blood vessels and capillaries deep beneath the skin collect near the surface of the skin. Applying Arnica cream to the skin will help speed the healing... Read more

Apply hot cloth to the bruised area followed by a cold pack, Read more

Pick up arnica gel or cream from your local natural market. Apply up to 3x per day directly to bruises and massage the affected area uses small circular motions, moving in the direction of the heart. Read more

Massage Arnica cream or gel into bruise - it will shorten life and severity of the bruise Read more

Apply ice to bruised area twice a day for 20 minutes Read more

The remedy ARNICA is quite well-known for bruises. But most people only use the cream. And while the cream is effective, you'll get even faster, better results if you take homeopathic ARNICA pills... Read more

You can either use the tablets to internal use or gel for external use. I prefer the tablets but you can use both in conjunction. ADULTS 2 tablets, CHILDREN 1 tablet. Tablets to be sucked or... Read more

Prolotherapy is the precise injection of a solution in to the areas where tendons and ligaments attach to bone, or where cartilage is damaged. This creates a localized, controlled inflammatory... Read more